Liz: Birth Center, Retained Placenta, Breastfeeding issues and Postpartum Anxiety

This is the birth story of my first child! I got pregnant quickly and had a pretty relaxed pregnancy. I planned on giving birth at a birth center with midwives.

I went into labor around midnight and labored at home for about four hours. Poor Jason was following me around the house making sure I was ok. All I wanted was to be standing or walking. We headed to the birth center right before rush hour and I labored in the tub for another few hours. Eight hours after my first contraction I gave birth to my first born.

I was rushed upstairs after too much bleeding and had my placenta hand delivered (more painful than actual labor btw). Postpartum was rough with postpartum anxiety and breastfeeding issues.

Listen below!

What is Postpartum Anxiety?

Postpartum anxiety is a common condition that affects many new mothers. While most people have heard of postpartum depression, postpartum anxiety can often go unrecognized and untreated, despite being just as prevalent and disruptive as depression.

Postpartum anxiety is characterized by excessive worry and fear that can range from mild to severe. Symptoms can include constant thoughts about the baby’s health, difficulty sleeping, racing thoughts, difficulty concentrating, irritability, and panic attacks. These symptoms can be overwhelming and make it difficult for new mothers to enjoy their time with their baby.

There are many potential causes of postpartum anxiety. Hormonal changes that occur during and after pregnancy can contribute to anxiety symptoms. Additionally, the stress of caring for a newborn and the pressure to be a perfect parent can increase anxiety levels. Some mothers may also have a history of anxiety or other mental health conditions that make them more vulnerable to postpartum anxiety.

If you are experiencing symptoms of postpartum anxiety, it is important to seek help. The first step is to talk to your healthcare provider. They can help you determine whether you are experiencing postpartum anxiety and can refer you to a mental health professional if necessary.

Treatment for postpartum anxiety can include therapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) has been found to be particularly effective in treating postpartum anxiety. CBT is a form of talk therapy that helps individuals identify negative thought patterns and develop coping skills to manage anxiety.

In addition to professional treatment, there are several self-care strategies that new mothers can use to manage their anxiety. These include getting enough sleep, eating a healthy diet, exercising regularly, and practicing relaxation techniques such as deep breathing and mindfulness.

It is important for new mothers to remember that postpartum anxiety is a common and treatable condition. With the right treatment and support, most women are able to recover and enjoy their time with their baby. If you are struggling with postpartum anxiety, do not hesitate to reach out for help. Your healthcare provider and mental health professionals are there to support you and help you feel better.